Words, Words, Words! Mental Health and Wellbeing Blog.
We’re a wordy, nerdy crew who love doing research into specific mental health or healthcare topics. By merging research-based knowledge with a slight Let’s Have a Natter edge, we hope what we have written or curated might help someone who needs information informed by evidence from an alternative perspective, outlined below. If you want us to write about something different within the world of mental health or complementary and alternative medicines, do reach out.
The information provided here is not a substitute for professional medical advice.
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Why engage the senses
Engaging the senses in wellness gift boxes improves mental and emotional health and can help connect to our body.
Mental Health Practitioners
The differences between various mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, mental health practitioners, and complementary therapists, are outlined to help support you in addressing your specific mental health needs.
Emotional Freedom Techniques (EFT)
Emotional Freedom Technique (EFT) or tapping can help regulate emotions and reduce overall physical and emotional tension.
Energy Meridians
The energy meridian system is based on the idea that maintaining a harmonious flow of Qi is crucial for physical and mental wellbeing and provides a framework for understanding and addressing imbalances in the body's vital energy.