Therapeutic Approach
We prefer psychological and sociocultural treatment models and do not treat from a biomedical perspective, although treatment pathways (including mental health diagnosis and medication) can be explored and referred on
Areas of support:
Liv’s speciality areas:
Understanding your mental health
Supporting someone with a mental health diagnosis
Mental health comorbidity (such as substance use)
Behaviour analysis (strategies and behaviour plans)
Grief and loss (bereavement, loss of job, identity or purpose)
Trauma-informed: Mind-body-spirit connection
The spiritual dimension of mental health (faith orientation)
Body positivity, wellness and overall health connections
Impostor syndrome
Anxiety and mood disorders
Creative blockages or immobilities
Therapeutic Approach:
Assessment of biopsychosocial factors impacting you
Coaching techniques
Hypothesis testing
Cognitive Behavioural Therapy (CBT)
Emotionally focused
Energy psychology
Expressive arts
Motivational Interviewing
Narrative
Person-centred
Somatic
Strength-based / Recovery oriented
Treatment Preferences:
Self-management interventions
Recovery planning
CBT worksheets
Evidence-based health and psychoeducational interventions
Empathetic & Non-judgemental listening
Lived-experienced perspectives
Referrals and inclusion of community supports
Emotional Freedom Techniques (EFT)
Mindfulness and metaphysical healing exercises
Music psychotherapy
Guided imagery and music
Movement therapy