Why Natter?
Where Real Conversations Begin
It isn’t always easy opening up to a therapist. The word natter offers a different starting point: one that’s relaxed, friendly, and familiar. In British slang, to “have a natter” means to share a casual conversation or friendly chat. At Let’s Have a Natter, this isn’t just a quirky name - it’s a philosophy. We believe the best therapeutic work often starts with simple, human connection.
The Power of a Natter
Therapy can feel daunting, especially if you’re carrying discomfort, resistance, shame, or fear. You might be experiencing mental health distress, feeling lost or stuck, struggling to grow, or haunted by the past. Reading those words can feel heavy, but saying them aloud in a safe space can take away their power.
A “natter” is never just small talk. In the proper context, it becomes a bridge between where you are now and where you want to be. It’s an opening for honesty, curiosity, and relief. We begin with what feels comfortable, then gently move toward what matters most to you.
How We Start the Journey Together
Our first step together is about getting to know you - your experiences, challenges, and hopes. Sometimes that means a casual conversation; sometimes it means using evidence-based assessment with a compassionate, person-centred approach, so you feel supported and understood from the beginning.
We can also provide a one-off online intake session to help you make sense of your current mental and emotional health. This includes understanding your symptoms, your history, and any relevant personal or family factors. Our process combines structured tools, such as those from our Mental State Examination training, with a focus on your strengths, social supports, and immediate steps toward feeling better.
Why Natter Matters
At Let’s Have a Natter, we believe therapy doesn’t have to feel clinical or intimidating. It can feel warm, human, and even a little bit creative and humorous. Whether you’re seeking clarity, craving change, or need someone to listen without judgment, we’re here to start the conversation.
If you’ve been longing for a space to be genuinely heard, maybe it’s time for a natter.